Sunday, April 25, 2010

How to eat Goji berries? Recipe for Goji-Lychee sorbet


Are you fed up with eating Goji, Lychee or any other healthy superfood always with cereals? Do you know any other way how to eat Goji berries? Maybe all the hype around these is just making your ability to sense any tastes to become flat... You don't need to feel that way. You can still eat these healthy fruits and berries as part of your every day meals by adding something extra to your diet.
What is Goji berry?
Goji berry (also known as Chinese wolfberry) is mainly grown in China but they have started to grow it in other countries, like the UK, as well. Goji berry is rich source for antioxidants, amino acids, dietary minerals (for example iron and selenium), vitamins (specially vitamins B2 and C) and carotenoids (for example beta-carotene and zeaxanthine).
What is Lychee?

Lychee (or laichi or lichu) is a fruit growing mostly in Asia, Southern Africa and Mexico. It is a fragranced fruit with a sweet taste. It is extremely rich in vitamin C (over 200 % of dietary reference intake for adults per cup) and contains nearly no fat at all.
Try the following recipe for Goji-Lychee sorbet - I bet this is not a way how you have eaten Goji berries or Lychee before.
Goji-Lychee sorbet

Ingredients:
  • 2 cups (~ 400 g) lychee pure
  • 0.4 cups (~ 1 dl) dried goji berries
  • juice of three lime fruits
  • 4 tablespoons (~ 0.5 dl) sugar
  • 2 tablespoons (~ 20 g) glucose or sugar
  • 0.3 cups (~ 0,9 dl) cold water
Measure all the ingredients to a pan and heat it up to the boiling point. Take the pan off the fire and cool it down. Mince and freeze to the sorbet in an ice-cream machine. Enjoy!
This is only one example on how to eat goji berries. To learn more: Click here to discover the most powerful 30 superfoods on the planet!

13 comments:

  1. lychee sorbet is so good! i wish i had an ice cream machine

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  2. Yea! I had tried them in China....they taste fantastic and i wish i could prepare them on my own. Thanks a lot for the recipes. I will also share this on my herbal remedies blog.

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  3. This is first time I'm hearing about Goji berry. So, thanks to you for discussing on this.

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  4. I wanted to thank you for this great post!! I enjoyed every little bit of it, I have you bookmarked and waiting for all the new stuff you post.

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  5. i used alot this laichi. i actually have it in my pocket. to use it as remove smell from mouth

    Aimee Sparker

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  6. Nice one here! I am definitely impressed with this supplement is a rich source for antioxidants, amino acids, dietary minerals. It only shows that it can indeed help promote health and wellness.

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  7. Lychee is so yummy, thanks for the recipe

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  8. Really a great post.I liked it and i will share it with others too.

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  9. That sounds really good! I'm going to have to pick up the ingredients and try it for myself.

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  10. Great recipe! I'm gonna try it really soon as I'm always looking for new ways to eat goji berries (among my fav superfoods!).
    Thank you for sharing this.
    I wrote an article on the health benefits of goji berries, check it out and let me know what do you think. I would really appreciate it!
    http://www.theironyou.com/2011/05/lets-talk-about-goji-berries.html

    Peace
    Mike @TheIronYou

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  11. its nice to read a useful article for beginner like me. Some of points from this article are very helpful for me as I haven’t considered them yet. I would like to say thank you for sharing this cool article. Bookmarked and sharing for friends.

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