Sunday, April 25, 2010

Acai berry, Spirulina, Goji berry, Maca root... Superfood or bullshit?

Health enthusiastics around the world are driven crazy by mostly exotic and expensive plants imported from South America and Far East. These are commonly known as Superfoods: Acai berries, Goji berries, Maca root and Spirulina just to name few. They are said to contain huge amounts of protein and record-high concentration of antioxidants. But are they really superfood or is all this just marketing bullshit?
T. Bjorck, Head chef of Asian gourmet restaurant Farang, says that he takes these superfoods mostly as positive thing. "I do a lot of sports and within these circumstances I have learned about goji berries and acai berries", he says: "Superfoods are mostly quite expensive but at least they make some change to my regular diet. At restaurant we have used so far only small amounts of sea weed and Balinese all natural cocos oil which gives nice smooth taste to curry and does not burn when fried." He also thinks that eventhough they do not have any superfood dish on the menu yet, they might add these on the menu in the near future.

The superfoods have many healthy effects, there is no doubt about that. But still many people say that superiority of goji berry, acai berry and others compared to not so exotic berries like blueberry, lingon berry, rasberry, is not scientifically proved. The berries grown on highlands of China might also contain more traces of pesticides than allowed by government regulations.

Click here to find out why superfoods can change your life...

10 comments:

  1. Goji Berries will grow in most well drained soils and prefer a sunny position. When your plants first arrive it is likely they will just look like bare twigs with some roots on. Don’t worry, this is normal. If planted straight away and watered well they will grow leaves within two-three weeks. Dig a hole around 50cm deep and wide and place the goji berry plant in it.Goji juice

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  2. i love super foods........but my pocket didnot allow me continue it regularly

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  3. Great article, and although the Acai and Goji are powerhouse superfoods there are a number of foods you can eat that will provide you with some of the same benefits. You mentioned blueberries and raspberries which are great. Find how other superfoods rich in antioxidants, minerals, and vitamins can be found at your local grocer... as well as nutritional statistics in this article...

    http://jessthismess.com/?page_id=96
    The Benefits of Superfoods:
    Have Superfoods Been Caught Changing Clothes In A Phonebooth?

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