Eating Healthy On A Budget

Do you feel that the price of healthy food is just too high for your budget? Here are a few tips to help you purchase healthy food well within your budget.

Shop Alone

You might have noticed that if you go shopping for food with your children and, sometimes, your spouse, you end up buying a lot of junk food. Shop alone to prevent this. In addition, make sure that you are the only one in the family to purchase food.

Avoid Soft Drinks

Instead of purchasing soft drinks, purchase milk. You can enjoy your favorite fizzy drinks on special occasions and, even then, buy the smallest package available to save money and prevent weight gain. Adults and children alike require milk and other dairy products daily. Dairy products give you the calcium that you need to get strong teeth and bones.

Buy Fruits in Their Season

During their respective seasons, purchase fruits in large quantity and freeze whatever is left over. Wash the fruit, discard any spoilt pieces, dry the fruit, and freeze it in huge plastic zipper bags. You can use the frozen extras when the season has come to an end.

Purchase Plenty of Beans and Meat

Eating plenty of beans and meat is absolutely necessary for the protein they contain. Lean meat is expensive while fatty meats are inexpensive. You can purchase canned beans to get a lot of protein at low cost.

Beans can also serve as a substitute for meat. They come in a number of varieties and you can make a delicious bean dish in a crock pot so that it will be ready for consumption by the time you return home from work.

According to the USDA, you should eat at least four servings of beans per week. If eating too many beans gives you gas problems, try this method: wash the beans, cover them with water, boil the water along with the beans, drain off the water, and then refill the pot.

Include Fish in Your Diet

If you reside in one of the coastal towns, you could make fish a major part of your diet. Catch fish in rivers or lakes. This will ensure that you get plenty of fish free of charge and also have some fun.

Use Peanut Butter

Using peanut butter does not strain your budget in the least. Moreover, almost everybody loves peanut butter. Instead of wrecking your body with hot dogs, you could eat peanut butter sandwiches. You don't have to put peanut butter in the fridge, and the larger jars can last for weeks.

Eat Water-rich Foods

Eating water-rich foods, such as salads, watermelon, as well as gelatin without sugar, is very beneficial to health.

You cannot make mistakes about eating healthy food. You don't even have to spend extra on healthy food. You will discover that you don't have to spend a large amount of money on gaining that healthy, slim body you have always longed for.

Links for further reading:
Free book about family budget
A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods